Join the Ready. Set. CO challenge and let’s get Colorado back to the summit of health.
Welcome to Ready. Set. CO!
The inspired goal of the Ready. Set. CO challenge is to get Colorado back to its rightful place as the healthiest state in the nation. To reach it, we want to help you and other Coloradans be your healthiest selves—starting right now. Let’s go, Colorado!
Home
Wellness and Rewards Program in the UCHealth app.
Choose from wellness challenges and personalized goals in fitness, nutrition, sleep and meditation to earn points and unlock rewards from UCHealth Ready. Set. CO partners. The UCHealth Wellness feature empowers you to take charge of your health, with actionable steps that are fun and rewarding. Find it all in the Wellness tab.
Download the UCHealth app today.
Colorado activities for everyone.
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Join the Ready. Set. CO challenge.
Sign up today and choose the topics we can help you with to become your healthiest self.
Healthy eating
Eat healthy and earn rewards in the UCHealth app.
Healthy eating is a big part of your overall health. Earn points and unlock rewards from UCHealth Ready. Set. CO partners in the UCHealth app by completing fun and rewarding challenges, including:
- Veggie Boost Challenge
- No Fast Food Challenge
- Recipe Explorer Challenge
Download the UCHealth app today and tap the Wellness tab.
Healthy eating ideas.
Natural Grocers recipes.
Why drink tea? Find out from Teatulia.
Join the Ready. Set. CO challenge.
Sign up today and choose the topics we can help you with to become your healthiest self.
Physical activity
Everybody can connect around a table!
NeuroPongTM is a table tennis program with the mission to increase awareness about the benefits of table tennis for everyone and foster a vibrant community and movement around this sport. Their goal is to make access to the sport as easy as possible for as many people as they can. Designed by Dr. Antonio Barbera, the program is tailored to leverage the advantages that table tennis can provide in improving both motor and non-motor symptoms experienced by individuals facing neurodegenerative conditions such as multiple sclerosis, Parkinson’s, and dementia.
Fitness and fun for everyone.
Get Fit Anywhere!
Cerus Fitness is a Colorado fitness facility with the mission to enhance physical well-being and create a dynamic community dedicated to health and wellness. They strive to provide quality fitness training that is convenient and accessible to everyone.
Developed by expert trainers, Cerus Fitness provides customized online training programs that cater to individuals of all fitness levels, ensuring personalized guidance and support. Whether aiming to build strength, improve endurance, or achieve overall fitness goals, Cerus Fitness utilizes innovative approaches and a supportive community to help individuals transform their health and lifestyle.
Biking in Colorado.
Planet Fitness is dedicated to your health.
Join the Ready. Set. CO challenge.
Sign up today and choose the topics we can help you with to become your healthiest self.
Mental wellness
UCHealth on Spotify.
UCHealth on Spotify offers playlists with songs from Denver Center of Performing Arts, music for the family, dance & happy hits, sounds for yoga & relaxation, workout tunes, WFH & study music, podcasts and more. Follow us for audio resources that exercise your mental health.
Exercise your mental health.
Outdoor and garden projects from STIHL.
Guided meditations from Muse.
Mindful Kids. Happy Minds.
Discover Muse™, where meditation meets play. Our kid-focused sessions nurture mindfulness, emotional balance, and focus through fun, age-appropriate exercises. Developed with experts, Muse helps children thrive by making mindfulness a joyful daily habit.
Colorado Symphony Spotify Playlists.
Brutus Broth is helping the dogs we love.
Join the Ready. Set. CO challenge.
Sign up today and choose the topics we can help you with to become your healthiest self.
Healthcare tips
Get tips for making your healthcare a priority.
It’s about keeping what you have and making sure you address things along the way. Maintaining good habits, including screenings and checkups, is the best way to stay healthy.
Download the UCHealth app to get more healthcare tips.
Cancer screening and treatment at UCHealth.
Health care tips for all.
Oral health videos from Waterpik®.
Improving lung health with the American Lung Association.
Join the Ready. Set. CO challenge.
Sign up today and choose the topics we can help you with to become your healthiest self.
Want to see your organization or business featured on Ready. Set. CO?
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Official health care partner of our hometown teams.
Ready. Set. CO partners are committed to helping Coloradans be their healthiest selves.
